How Muscle Training Supplements Make Me More Productive

By January I’d had enough. 16 long months of strenuous exercise, insane discipline and busy at work in the office. Each evening meal meticously planned out like I employed the services of a personal nutritionist. Here’s my story about how using legal steroid supplements to build muscle actually helped me to become more productive in the office too.

A shake to start the morning before my run. Ab workouts at the office when everbody else went out to starbuck. Selling my xbox and getting rid of my TV so I spent less time idle and more time being active. The gym had taken over my life.


Sacrifice after Sacrifice. And what did it get me?

January came around and because my mother was coming into town I decided to take a week off from working out. One small week after 16 hard months of dedication was surely deserved. I just needed some time to decompress, a break from the grind. I mean what harm could that really do?

Well when you’re an ectomorph the answer is: a whole lot.

By the seventh day I had lost 7 lbs of muscle mass and was noticebly weaker. All those gains, all those reps and new personal records counted for little to nothing. My progress had gone away, my body looked like it did 5 months after I started working out.

That was it for me, I was going to change things.

When people talk about steroids it’s usually in hushed tones in the back of shady gyms between two guys who don’t know what they’re talking about. After the olympic suspensions, MLB scandal and every other manner of athlete being thrown to the coals because of PED use it’s no wonder why steroids is considered a bad word in america.

I’m here to tell you that people are wrong about the legal steroids. They’re actually muscle building supplements and when used correctly are incredibly beneficial with little to no side effects.

I started my journey towards perma-gains with Dianabol. This wonder drug, called “the bol” for short is designed to retain nitrogen in your muscle tissue. This helps you sythensize more protein, leading to increased muscle mass. The thing with nitrogen retention is that it lasts far longer than a regular workout “pump” which means that even skinny guys like me get to remain in shape even during our off season.

But maybe you don’t have my problem. Maybe you were blessed with great alpha genes that allow you to get bigger faster than your average human. Well steroids still might be something to look into. Most of us are trying to bulk in the winter and cut in the summer. The mesomorph can gain weight but getting rid of it so your ab muscles will show is a real challenge.


That’s where Trenerol comes in.

“Tren” is a cutting agent that works by increasing testosterone in the athlete. The real magic here is the fat burning properties that allow you to decrease fat will retaining lean mucle mass. In other words you get to keep your gains and still show your abs in the summer. I gave a friend of mine tren and he’s never had a single negative side effect and he’s in excellent shape.

The world of steroids is prone to lots of misinformation so it’s important to do your research before taking anything. I made sure I understood my body and what was best for it before I started with the steroids.

Now when I go to the gym I know all the hard work I put in will pay off and I’ll get to keep it long term. It’s okay to work hard, hell its even mandatory to do so but it’s just as important to work smart and legal steroids are how ntelligent athletes fast track their physical development.



Get Your Jersey Boys Tickets Today

Jersey Boys PicJersey Boys musical is the story of the 1960s hit band, the Four Seasons. The four seasons was so popular that it had sold over 175 million records worldwide before the members of the band turned 30. This musical has won over 55 major awards worldwide which also includes the Olivier award for Best new musical and the Tony Award in 2006.

Don’t delay in purchasing your Jersey Boys tickets for the las vegas shows, because this musical takes the audience on a journey of the relationship within the group with a special focus on Frankie Valli. You can purchase tickets for cheap shows in las vegas at Cheap Tickets Sorted (actually, you can purchase cheap tickets for all sorts of shows and events from them, not just Las Vegas shows!).
There are a total of four seasons in the musical. Each of the season is narrated by a different band member which allows the audience to get a perspective on the band’s history and music from each band member. The story line moves at a fast pace which keeps the audience engaged.

The storyline of the musical is very gripping. It narrates the story of how these four boys from the blue-collar households of New Jersey became the musical legends. It tells the story of their rise and their ultimate triumphs. Audience also gets to know the prison time, family disasters, bad debts and mafia connections affected the band members and how eventually they overcame all of these and reached the top.

This musical also features how the band turned into a quartet from a three member band and how they got the original name of their band. It features almost all of the worldwide hits which include walk like a man, big girls don’t cry, can take my eyes off you, December 1963, bye bye baby amongst many others. Jersey Boys in las Vegas has been so popular because the musical focuses more on storytelling rather than featuring the hit songs of the band. The storyline and the wonderful cast succeeds in creating a bond with the audience and takes them on a journey through the wild rides of the band.

The popularity of the four seasons can be gauged from the fact that this group had its name on 16 of the top 40 hits in US between 1962 and 1964. Also, the four seasons in the only band which has a top 100 Billboard hit in all the decades from the 50s to the 90s. They were the highest selling band when the Beatles arrived on the stage.

This classical has gathered praise from all the critics who have defined it as a wonderful show with vitality, pace and power.

This musical has become so popular thanks to the excellent performance from the cast. The cast includes Michael Watson, Edd Post, Jon Boydon, Matt Nalton among many others. Their performances have been so riveting that the audience can’t just get enough of them and keeps coming back. The fans of the Four Seasons have been lapping it up ever since the musical made its debut.

Most of the shows have been sold out and the forthcoming shows tickets are getting snapped up as soon as they are made available. Therefore, fans of the four seasons should book the Jersey Boys tickets as soon as they are available for sale. Otherwise, it may be difficult to get a ticket at the last moment. This is a very musical exhilarating musical which one will thoroughly enjoyed.

Effective and Scalable Salto Access Control Systems

salto access control imageThe Salto access control systems use RFID technology which has become very efficient and seamless to use. The strategic merger of Offline Electronic lock-sets and hard-wired doors gives the administrators greater options of adding doors on access control than what the competition in the access control market is offering. This is because Salto access control systems minimize or completely do away with the need for physical cabling from door to door.

The platforms and excellent software options that Salto has developed provide strong, scalable and efficient access mechanisms that many organizations have come to trust all over the world. Many people are attracted by the fact that they can still use the same doors and locks that they had in place, or easily scale up if they were using a different technology by the same firm. The systems were designed with the user in mind, to effectively operate in a wire-free setup, because Salto discovered the millions of dollars that organizations were using to install new Salto access control systems.

The systems are capable of handling up to four million users, with a limitless number of doors and locks. The speed of setting up the system, adding doors and grouping users takes a very short time, making it suitable for all organizations, especially those that really require scalability in their security and access control systems.

Distributed intelligence technology is utilized in the design of the lock and access mechanisms so that there can be seamless communication between the lock and the software running on the PC wirelessly. This renders obsolete re-programming of locks as used to happen, giving way to easy access restriction on the users’ key cards by programming them with that information. The credentials can transfer the information saved therein to a computer so that an electronic audit trail can be drawn of all the places that the key card was used, the date, time and number of times it was used to access the premises, and whether access was granted or denied.

Salto Virtual Network technology can be used in a number of places:

  • Corporate buildings
  • Hotels
  • Universities
  • Airports
  • Hospitals

It basically fits into all requirements for a secure and effective way to ensure that access to certain parts of a building are restricted, and also give staff and clients a seamless and user-friendly way of interacting with the control systems.

When combined with other technologies like CCTV, administrators are able to ensure that security is optimal in the whole building. Since it can be hard and expensive to employ security guards to man a large building or check the CCTV screens the whole day, Salto allows the security managers to only concentrate on the important parts of the building that really need to be fully secured.

Salto control systems are feature rich, and can be customized to meet the specific requirements of an organization. Since they are so scalable, a business does not need to fear that it will incur losses while changing to a larger Salto control system in the near future at all.

Correct Training for Working at Height

working-height-training-imageWorking at height is associated with more hazards than most other workplaces. This is because of the additional risks of falling from heights with catastrophic outcomes. For this reason, most jurisdictions require workers at height or who are at risk of falls to undergo some kind of training to ensure their safety. This course is referred to as working at height training.

After training successfully, candidates are issued with certification to work at heights. This certification is required as proof by concerned occupational health and safety agencies before a worker can be allowed to work at heights. Working at height training is a very short course requiring just one to two days completing and to get certified with full accreditation.

Where to Get the Training

Many accredited work site safety institutions offer this training at a fee, which varies from one institution to another. Usually, such training is done offsite at purpose-built training facilities or on-site where working at heights is going on. Whichever site is chosen for the training, it has to provide the best training that will cover all the scenarios that would prove risky to working at height.

For those interested in pursuing the course, it is incumbent upon them to find the correct institution, one that is officially recognized and accredited to provide working at height training. This may require a little research although such institutions are usually readily available in urban settings where busy construction work is taking place.

height-safety-training-picWhat Does The Training Involve?

The course is designed to equip workers with the vital knowledge and skills to enable them work safely in any situation that requires engagement at height. These mainly include the general construction industry, mining, maintenance, large manufacturing plants and in deed any other work situations where workers are exposed to heights and are at risk of falling.

Usually working at height training is tailored to suite the context of the working environment in which the trainer will be or is working. The training emphasizes on risk assessment, choice and proper use of equipment, fall restraint, rigging and of anchor systems, work positioning as well as fall arrests systems among others.

All aspects of training must meet the laid down standards by the governing body for the training to be considered adequate. Working at height training is meant for prevention of falls in the workplace rather than arresting falls when they are already in motion. However, the course is also designed to ensure that worker have the optimal knowledge on how to avoid falls and minimize casualty should it happen unfortunately.


The course is aimed at equipping workers who conduct or supervise tasks while at height. This training is vital if optimal workplace safety is to be realized. Falls are common when people are working at heights. The training minimizes the risk of these falls occurring in the first place and even if it happens to arrest them before they can turn catastrophic. It is also a legal requirement that must be met by contractors as well as workers.